Cervical osteochondrosis is caused by violation of cervical metabolism, and the deteriorating condition of muscles and vertebrae.
To prevent the disease, doctors recommend that medication, various exercises, nutrition adjustment, massage and physiotherapy are also used.
How to cure cervical osteochondrosis on home exercises
The first thing to remember the cervical spine osteochondrosis is a ban on physical efforts during cervical increases.Only when the remission occurs, it gradually contains low amplitude exercises.As the load status improves, it can increase.
The average duration of the practice set is 10 minutes.All movements should be done in the absence of pain.The soft and smooth load of the muscles alternates with relaxation.We recommend that you repeat the gym complex daily.The starting position of each exercise: the position or seat position, the posture must be straight.
Main group of exercises:
- Gradually lean on the right shoulder.Place your right palm on the left temple.Now the head is slowly returning to a normal position and providing a slight resistance with your hands.No pain.Repeat the exercise in the other direction.
- Try reaching your chin to the collar.Keep in the most stretched position for 2-5 seconds.
- Tilt your head, cross your hands into the lock and put it on the back of the head.Try to return your head to the previous position against your hands.Do not break your head with your hand.One approach duration is 5-10 seconds.
- Each exercise must have 10 repetitions.The complex is capable of preventing osteochondrosis and restoring neck mobility during the remission stage.Regular workout tones the weakened muscles.
How to treat cervical spine osteochondrosis at home with diet
Nutrition should be directed to the cervical osteochondrosis to restore cartilage.
The following products and nutrients should be included in the diet of osteochondrosis:
- Chondroprotectors are sufficiently in cold, gelatin and agar;
- Calcium can be obtained from dairy products, legumes, salad leaves and tonsils.Remember that you need vitamin D for the high quality assimilation of this mineral;
- Manganese can be taken from onion, legumes, egg yolks, cottage cheese and nuts;
- A source of magnesium, which is vital to the stable work of the whole body, avocado, sunflower seeds, nuts, pumpkin seeds;
- Phosphorism perfectly allocates fish, soy, peas, dandruff and cabbage;
- Vitamins B are found in legumes, dairy products and nuts;
- Vitamin A is absorbed from raw eggs, pumpkin, melons and carrots;
- Vitamin C can be obtained from all citrus fruits and many fruits;
- Vitamin D is the easiest to walk under the sun.Our body develops independently.On cloudy days and winter, it is better to add egg products, algae and sea fish to the diet.
In order to saturate the body with all the necessary nutrients, you must qualitatively diversify your diet during the recovery period.Apart from the listed components of the diet, a large amount of fluid, namely clean water, should be inserted in the osteochondrosis diet.Doctors recommend that all tea and coffee drink be replaced with filtered water without gas.
The diet is highly recommended to remove salted products, and it is better to switch to a sleepless diet.Salt disrupts the supply of cells with nutrients, which is very dangerous to osteochondrosis.
Sugar and sweets are also banned, only the honey will be.Such products interfere with metabolism in intervertebral discs.
Canned out, semi -prepared products, carbonated and toning drinks - this is strictly forbidden for cervical osteochondrosis.These products are carried out by calcium of bones and provokes complications of the disease.
Treatment of cervical osteochondrosis in home massage
Professional massage of cervical osteochondrosis is an effective element of the complex therapy of the disease.Systematic massage procedures can reduce or remove pain and cramps.Due to the stimulation of certain zones of the cervical spine, blood circulation is normalized in the affected area of the spine.
There are 3 types of massage:
- Massage of the collar region.
- Point.
- Self -massage.
The most effective is stimulating the collar zone.The person performing the masseur functions initiates a soft stroke procedure.You should then pull your palms along the spine with the ribs to the chest, working well with the fixed areas.The final stage of the massage is circular kneading movements.
Overgoing massage consists of effects on many points.The exercise came from Chinese medicine.The good effect of anesthesia on the neck osteochondrosis of the neck exerts pressure on the following points:
- Under the occlital hill, the recess was pressed for 5-20 seconds;
- Withdraw your 2 fingers from a mosque in the SPUR and press for 5-10 seconds;
- From the first point, retire with 3 fingers and crush for 5-10 seconds;
- Find 7 vertebrae and have an urgent effect on it.
Self -massage is similar to the technique when stimulating the collar region, only in this case a person massages themselves on its own without outside help.The advantage of the method is the control of pain and pressure force.
Combining all methods of treating the cervical spine osteochondrosis quickly results in good therapy.To minimize the risk of aggravation, doctors advise you to participate in gymnastics, proper nutrition, and self -masses.